Performances
Academy
6 a.m - 9 p.m (Mon - Sun)
786 757 4703
eddy@performancesacademy.com
The xc summer camp
The xc summer camp
The xc summer camp
what is the xc summer camp ?
what is the xc summer camp ?
A structured and motivating summer training camp designed to help middle and long-distance runners build endurance, technique, and mindset — so they start the XC season strong, ready, and injury-free.
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
Probably the best program for xc runners
Probably the best program for xc runners
Train smart, run strong. Build real endurance, solid form, and long-term progress - not shortcuts.
Train smart, run strong. Build real endurance, solid form, and long-term progress - not shortcuts.
Train smart, run strong. Build real endurance, solid form, and long-term progress - not shortcuts.
Learn the why behind the work. Understand your training, your body, and how to improve safely.
Learn the why behind the work. Understand your training, your body, and how to improve safely.
Learn the why behind the work. Understand your training, your body, and how to improve safely.
Start your season ready - not burned out. Arrive confident, healthy, and one step ahead.
Start your season ready - not burned out. Arrive confident, healthy, and one step ahead.
Start your season ready - not burned out. Arrive confident, healthy, and one step ahead.
What can you expect from this camp ?
What can you expect from this camp ?
A stronger engine.
Smarter habits.
Real progress
Whether you’re just getting into cross-country or aiming for scholarships, this camp gives you the structure, mindset, and training tools to level up safely — and show up ready when the season starts
A stronger engine.
Smarter habits.
Real progress
Whether you’re just getting into cross-country or aiming for scholarships, this camp gives you the structure, mindset, and training tools to level up safely — and show up ready when the season starts
Endurance & Base Training
Build aerobic capacity the right way — long runs, steady work, and smart pacing to create a strong, durable engine.
Endurance & Base Training
Build aerobic capacity the right way — long runs, steady work, and smart pacing to create a strong, durable engine.
Endurance & Base Training
Build aerobic capacity the right way — long runs, steady work, and smart pacing to create a strong, durable engine.
Strength & Mobility
Injury-proof your body with functional strength, stability, and mobility routines designed for runners.
Strength & Mobility
Injury-proof your body with functional strength, stability, and mobility routines designed for runners.
Strength & Mobility
Injury-proof your body with functional strength, stability, and mobility routines designed for runners.
Pacing & Race Strategy
Master effort management. Learn how to control your pace, read your body, and peak on race day — not before.
Pacing & Race Strategy
Master effort management. Learn how to control your pace, read your body, and peak on race day — not before.
Pacing & Race Strategy
Master effort management. Learn how to control your pace, read your body, and peak on race day — not before.
Form & Running Technique
Improve your stride efficiency, posture, and cadence. Every drill has a purpose — run smoother, not just harder.
Form & Running Technique
Improve your stride efficiency, posture, and cadence. Every drill has a purpose — run smoother, not just harder.
Form & Running Technique
Improve your stride efficiency, posture, and cadence. Every drill has a purpose — run smoother, not just harder.
Recovery & Mindset
Train smart, recover fully. Learn how to listen to your body, stay motivated, and build long-term mental strength.
Recovery & Mindset
Train smart, recover fully. Learn how to listen to your body, stay motivated, and build long-term mental strength.
Recovery & Mindset
Train smart, recover fully. Learn how to listen to your body, stay motivated, and build long-term mental strength.
Team Energy & Confidence
Push yourself in a focused, positive environment. Grow as a runner — and as a teammate. No stress, no ego, just progress.
Team Energy & Confidence
Push yourself in a focused, positive environment. Grow as a runner — and as a teammate. No stress, no ego, just progress.
Team Energy & Confidence
Push yourself in a focused, positive environment. Grow as a runner — and as a teammate. No stress, no ego, just progress.
The hidden key to endurance? Smart strength work.
The hidden key to endurance? Smart strength work.
The hidden key to endurance? Smart strength work.
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Calorie burning, maintains a balanced physique.
Calorie burning, maintains a balanced physique.
Calorie burning, maintains a balanced physique.
Stronger runners stay healthy. Prevent overuse injuries by fixing imbalances.
Stronger runners stay healthy. Prevent overuse injuries by fixing imbalances.
Stronger runners stay healthy. Prevent overuse injuries by fixing imbalances.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Request informations
Fill the form for get informations.
Performances Academy
Request informations
Fill the form for get informations.
Performances Academy
Request informations
Fill the form for get informations.