Performances
Academy
6 a.m - 9 p.m (Mon - Sun)
786 757 4703
eddy@performancesacademy.com
technique
technique
technique
Why does running technique matter?
Why does running technique matter?
Because efficient runners go further, faster, and stay injury-free. Good mechanics are a performance tool — not just a nice bonus.
Because efficient runners go further, faster, and stay injury-free. Good mechanics are a performance tool — not just a nice bonus.
What do we focus on?
What do we focus on?
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
Tecnhique
Tecnhique
6 Focus Points
6 Focus Points
Posture & Alignment
Build awareness from head to toe to create an efficient, balanced frame.
Posture & Alignment
Build awareness from head to toe to create an efficient, balanced frame.
Posture & Alignment
Build awareness from head to toe to create an efficient, balanced frame.
Drills with purpose
Every session includes movement patterns that translate directly to better running form.
Drills with purpose
Every session includes movement patterns that translate directly to better running form.
Drills with purpose
Every session includes movement patterns that translate directly to better running form.
Stride Length vs. Turnover
Find the sweet spot between overstriding and underperformance.
Stride Length vs. Turnover
Find the sweet spot between overstriding and underperformance.
Stride Length vs. Turnover
Find the sweet spot between overstriding and underperformance.
Footstrike & Cadence
Learn to land light, quick, and consistent to reduce stress and improve flow.
Footstrike & Cadence
Learn to land light, quick, and consistent to reduce stress and improve flow.
Footstrike & Cadence
Learn to land light, quick, and consistent to reduce stress and improve flow.
Arm Mechanics
Control upper body rhythm to support leg drive and minimize wasted motion
Arm Mechanics
Control upper body rhythm to support leg drive and minimize wasted motion
Arm Mechanics
Control upper body rhythm to support leg drive and minimize wasted motion
Running Economy
Boost your energy efficiency — the new gold standard in endurance. Master pacing, form, and breathing to run stronger with less effort.
Running Economy
Boost your energy efficiency — the new gold standard in endurance. Master pacing, form, and breathing to run stronger with less effort.
Running Economy
Boost your energy efficiency — the new gold standard in endurance. Master pacing, form, and breathing to run stronger with less effort.
More than just mechanics — What great form unlocks:
More than just mechanics — What great form unlocks:
More than just mechanics — What great form unlocks:
Good technique helps you run the same way in mile 1 and mile 6 — even under fatigue.
Good technique helps you run the same way in mile 1 and mile 6 — even under fatigue.
Good technique helps you run the same way in mile 1 and mile 6 — even under fatigue.
Better movement equals less breakdown. Technique is your first line of defense.
Better movement equals less breakdown. Technique is your first line of defense.
Better movement equals less breakdown. Technique is your first line of defense.
When your form holds, your mindset does too. Smooth mechanics give you one less thing to think about.
When your form holds, your mindset does too. Smooth mechanics give you one less thing to think about.
When your form holds, your mindset does too. Smooth mechanics give you one less thing to think about.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
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Fill the form for get informations.
Performances Academy
Request informations
Fill the form for get informations.
Performances Academy
Request informations
Fill the form for get informations.