Performances
Academy
6 a.m - 9 p.m (Mon - Sun)
786 757 4703
eddy@performancesacademy.com
LEARN
LEARN
LEARN
LEARN AND UNDERSTAND
LEARN AND UNDERSTAND
Running isn’t enough. To truly improve, you need to connect your brain to your body. That’s where real progress begins.
Running isn’t enough. To truly improve, you need to connect your brain to your body. That’s where real progress begins.
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
XC
10KM
Half Marathon
Marathon
Track
Master Every Pillar of Performance
Master Every Pillar of Performance
Becoming a better runner isn’t just about running more. At Performance Academy, we cover the 6 key areas every athlete should know: physiology, technique, nutrition, gear, mental preparation, and recovery. Understand them. Apply them. That’s how you improve consistently — and stay ahead of the game.
Becoming a better runner isn’t just about running more. At Performance Academy, we cover the 6 key areas every athlete should know: physiology, technique, nutrition, gear, mental preparation, and recovery. Understand them. Apply them. That’s how you improve consistently — and stay ahead of the game.
Physiology
Great training starts with understanding how your body works. Aerobic zones, fatigue thresholds, recovery cycles — this is the foundation of smart progression. When you train in sync with your physiology, you don’t just push harder — you improve faster and stay healthier.
Physiology
Great training starts with understanding how your body works. Aerobic zones, fatigue thresholds, recovery cycles — this is the foundation of smart progression. When you train in sync with your physiology, you don’t just push harder — you improve faster and stay healthier.
Physiology
Great training starts with understanding how your body works. Aerobic zones, fatigue thresholds, recovery cycles — this is the foundation of smart progression. When you train in sync with your physiology, you don’t just push harder — you improve faster and stay healthier.
Technique
Running well isn’t just about effort — it’s about form. We help you refine your stride, balance, arm movement, and footstrike to move better, waste less energy, and stay injury-free.
Technique
Running well isn’t just about effort — it’s about form. We help you refine your stride, balance, arm movement, and footstrike to move better, waste less energy, and stay injury-free.
Technique
Running well isn’t just about effort — it’s about form. We help you refine your stride, balance, arm movement, and footstrike to move better, waste less energy, and stay injury-free.
Nutrition
Your body is your engine. What you eat fuels how you train, recover, and perform. We teach the basics of athlete nutrition: when to eat, what to eat, and how to fuel for both training days and race days.
Nutrition
Your body is your engine. What you eat fuels how you train, recover, and perform. We teach the basics of athlete nutrition: when to eat, what to eat, and how to fuel for both training days and race days.
Nutrition
Your body is your engine. What you eat fuels how you train, recover, and perform. We teach the basics of athlete nutrition: when to eat, what to eat, and how to fuel for both training days and race days.
Gear
Shoes, spikes, watches, clothing — your gear matters. Learn how to choose and use the right equipment so that it helps you run better, not hold you back. The right gear supports progress and prevents problems.
Gear
Shoes, spikes, watches, clothing — your gear matters. Learn how to choose and use the right equipment so that it helps you run better, not hold you back. The right gear supports progress and prevents problems.
Gear
Shoes, spikes, watches, clothing — your gear matters. Learn how to choose and use the right equipment so that it helps you run better, not hold you back. The right gear supports progress and prevents problems.
Mental Prep
Speed starts in your head. Confidence, focus, and mental toughness can make or break a season. We teach simple tools to manage pressure, stay motivated, and approach each race with purpose and clarity.
Mental Prep
Speed starts in your head. Confidence, focus, and mental toughness can make or break a season. We teach simple tools to manage pressure, stay motivated, and approach each race with purpose and clarity.
Mental Prep
Speed starts in your head. Confidence, focus, and mental toughness can make or break a season. We teach simple tools to manage pressure, stay motivated, and approach each race with purpose and clarity.
Recovery
Training doesn’t work if you don’t recover. Sleep, nutrition, mobility, and downtime are key to adaptation. We show you how to build real recovery habits — because rest is part of the work.
Recovery
Training doesn’t work if you don’t recover. Sleep, nutrition, mobility, and downtime are key to adaptation. We show you how to build real recovery habits — because rest is part of the work.
Recovery
Training doesn’t work if you don’t recover. Sleep, nutrition, mobility, and downtime are key to adaptation. We show you how to build real recovery habits — because rest is part of the work.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
Enjoy the best Camp for runners.
Ready to level up your running and crush next season? You’re in the right place!
Running
Run with purpose, not just miles. Daily sessions focused on building endurance, sharpening pacing, and developing race-day strength — on real terrain.
LEARNING
Train smarter by understanding your body and your sport. Workshops on race strategy, injury prevention, nutrition, and mental skills to give you an edge on and off the course.
TECHNIQUE
Refine your stride, improve your mechanics, run more efficiently. Technical drills, form analysis, and personalized corrections to help you move better and stay injury-free.
FUNCTIONAL TRAINING
Build the strength runners need. Targeted strength and mobility work to boost stability, power, and resilience — critical for long-term performance.
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Performances Academy
Request informations
Fill the form for get informations.
Performances Academy
Request informations
Fill the form for get informations.